winter Grading day 25′
We are very happy to announce in collaboration, that we will be holding our annual Christmas do this year at @blackaxethrowingcobelfast.We will have the place to ourselves and can arrive from 6pm onwards to start throwing! 
Great to be supporting
Meal Prep for a full week made easy
Eating healthy is a big part of Brazilian Jiu-Jitsu. However, for people with modern lifestyles, this can often be a very difficult thing to accomplish. If you really want to make sure you do your best to eat healthy, learning
“Am I too old to start jiu-jitsu?”
Earning a purple belt in jiu-jitsu is impressive at any age, but the promotion was especially huge for Roberto Aguilar. Aguilar, who trains under Romolo Barral, is 72 years old, proving that in many cases, age doesn’t have to stop
Embracing Your Brazilian Jiu Jitsu Body
I’ve never met a person who was completely satisfied with their body.
Brazilian Jiu Jitsu relieves stress and boosts brain function all while getting a killer workout
When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is learning how to calmly fight their way out of a rear naked
3 Bjj Fundamentals every beginner needs to master
No matter how long you’ve been doing something, if you don’t get the basics right, you’re not doing it well.Sports, of course, are great examples of this, because without getting the underlying methods right, you’re never going to progress.Some people
