“Am I too old to start jiu-jitsu?”
Earning a purple belt in jiu-jitsu is impressive at any age, but the promotion was especially huge for Roberto Aguilar. Aguilar, who trains under Romolo Barral, is 72 years old, proving that in many cases, age doesn’t have to stop
Brazilian Jiu Jitsu relieves stress and boosts brain function all while getting a killer workout
When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is learning how to calmly fight their way out of a rear naked
3 Bjj Fundamentals every beginner needs to master
No matter how long you’ve been doing something, if you don’t get the basics right, you’re not doing it well.Sports, of course, are great examples of this, because without getting the underlying methods right, you’re never going to progress.Some people