Brazilian Jiu Jitsu relieves stress and boosts brain function all while getting a killer workout
During BJJ training you’re constantly moving, thinking, and problem-solving while surrounded by like-minded people. This is a winning combination that promotes stress relief and a sense of accomplishment in oneself, strengthening both your body and mind.
Even today Canuto has those stressful days in which taking a day off seems like a necessity—but instead trained anyway. “I left feeling lighter, happier, and completely forgot about everything I was dealing with.” She says and had a moment after class where she realized how she felt before the mats and after were completely different—in the best way!
BRAZILIAN JIUJITSU TEACHES YOU HOW TO THRIVE UNDER PRESSURE
Relaxing in stressful situations may seem imposible, but in BJJ you’re given the tools to succeed. When Canuto first started training, her professor used an analogy that she’ll never forget. He said, “Being stuck under someone in side control is a lot like life: You have to be calm, react properly, and eventually, you will get out,” she recalls.
Although being pinned down to a mat may cause instant anxiety, in the sport of BJJ it teaches you how to remain calm in a stressful situation. “If you freak out you might make it worse.” Says Canuto which can be a lot like stressors life can throw your way. “So, you have to stay calm, breathe and wait it out – Eventually the storm will pass,” says Canuto. Jujitsu is a lot like life in many ways and provides a priceless tool that is born on the mat and utilized throughout a lifetime.
ANYONE CAN LEARN HOW TO DEFEND THEMSELVES
Young or old, male or female, Canuto believes BJJ is for everyone, and the bonus: self-protection. “I think in the day and age that we’re living in it is important for women to know how to protect themselves,” she says. “Not only physically but the self-awareness it teaches and not putting themselves into situations that may threaten their wellbeing.”
And you don’t have to be a black belt do to so.
“Growing up I was very shy, timid, and insecure. I found a lot of confidence through Jujitsu because of the simple fact that I knew I could take care of myself if ever needed.” Says Canuto. “ I walk into any room with my head held high because I have a skill that I can use if needed and teach others.” She says.
Unlike other martial arts that focus only on one part of combat, Jiujitsu covers all aspects. Attacking and defending from standing, on the ground, when someone is behind you or when you’re behind someone. “It teaches you how to escape bad positions, get to good positions and be offensive,” she says, so you will learn everything you need to be successful in any situation.
“The culture of jiujitsu worldwide is kind, encouraging, respectful and so many other things I needed at the time (and still),” says Canuto. And when looking to give BJJ a try, Canuto recommends you “Find a gym and instructor that feels good and can help you be successful on your Jujitsu journey.” An important part of learning Jujitsu is finding a good space for you to learn and grow