Tick your new Years resolutions off with bjj
What were your resolutions this year? The usual suspects? Exercise more? Get in shape? Take up a new hobby? Get out of the house more? Join a club? Make some friends? Well the good news is you can do all of the
Meal Prep for a full week made easy
Eating healthy is a big part of Brazilian Jiu-Jitsu. However, for people with modern lifestyles, this can often be a very difficult thing to accomplish. If you really want to make sure you do your best to eat healthy, learning
Brazilian Jiu Jitsu relieves stress and boosts brain function all while getting a killer workout
When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is learning how to calmly fight their way out of a rear naked