Spotlight on Neil McTaggart
Deciding to learn BJJ can be a life-altering choice. It would be good to hear a little bit about why you have decide on this journey with us. Every few months we will be adding a member of the clubs story
Tick your new Years resolutions off with bjj
What were your resolutions this year? The usual suspects? Exercise more? Get in shape? Take up a new hobby? Get out of the house more? Join a club? Make some friends? Well the good news is you can do all of the
Brazilian Jiu Jitsu relieves stress and boosts brain function all while getting a killer workout
When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is learning how to calmly fight their way out of a rear naked
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked
I had wanted to try Brazilian jiu-jitsu for a while before I finally plucked up the courage to have a go. My first exposure to it was through taking my then eight-year-old son to a weekly class. Essentially, BJJ is