BJJ Fundamentals
Fundamentals Class
MMA MiThe fundamentals are what put you in positions to defend against submissions, transitions, and sweeps. With an excellent understanding of the fundamentals, you can put yourself in positions where you are able to attack your opponent with submissions effectively.xed Martial Arts training gym with Boxing, Muy Thai, Thai Boxing for beginners to professionals. Professional training
Class Trainers
graham keys
Gracie Barra black belt Professor Graham Keys is an internationally recognised martial artist and is regularly sought out for the high-quality instruction and understanding he provides. He runs and owns the largest Brazilian Jiu Jitsu schools in Ireland and his teaching skills are proven at the highest levels, as shown by the success of his students both on and off the mat. He has produced World, European, British, Irish and Northern Irish champions. He has also worked closely with the Ulster Rugby squad in preparation for their pre season training for 3 years running.
His skills have been sharpened with 20 years on the mat, and close study of the art with legends such as Mauricio Gomes, Roger Gracie, Renzo Gracie, Braulio and Victor Estima.
